Personal Consultation

Do you have someone in your life you trust to give you personal health advice? Do you have the support needed to make changes to your diet, supplements, sleep, or exercise routine? 

Here's your chance to connect with me and improve your health! 

During a consultation, we may talk about your health history, what you eat, how you are managing stress, your physical or emotional symptoms, or anything else that is throwing you off balance in your life right now. 

I have been studying herbal medicine and health since 2000. I have training in Western Herbal Medicine from experienced herbalists including Matthew Wood, Lise Wolff, Karyn Sanders, and Sarah Holmes. I am currently studying Herbal Medicine for Women with Aviva Romm, MD.  

Let me help you prioritize your plan for being wildly healthy! Let's talk and get you started on the path to feeling amazing. We can meet in person in Mount Shasta, California or set an appointment to talk on the phone. After we talk, I will give you personalized recommendations, which can include a schedule for taking herbal tinctures or glycerites (and the appropriate dosages for you), herbal salves or massage oils for topical use,  and tips on improving your diet, reducing stress, and getting better sleep. 

Ready for my advice on how herbs and lifestyle changes can improve your health? I would love to support you!

Initial consultation is 60 minutes. 

After you purchase this consultation, I will contact you to set up an appointment time. I like to schedule a follow-up appointment for 3 weeks out, so we can re-assess your situation and adjust your herbal protocol, if necessary. 

I look forward to working with you!

All the best,

Cara Saunders